Cashew nuts are used as a snack for snacks or quite widely in recipes such as salads, smoothies, baked goods, … Let’s explore the amazing health benefits that make them. How is it different from other nuts?
1. What is cashew nuts?
Cashw nuts Vietnamese name is called cashew nut, a type of seed originating from Northeastern Brazil widely grown in the tropics.
Cashews are kidney-shaped seeds that stick to the bottom of the cashew, their seeds are always separated from the shell before being used. Because the inside of the shell contains caustic resin, which is harmful to health.
Cashew nuts when cooked has an attractive and nutritious sweet taste, it is often used as a snack, as well as an ingredient to enhance the flavor of recipes such as chocolate, cookies, ice cream, pizza …
Compared to other nuts, this nut contains the lowest fat content. They contain lots of vitamins E, K and B6 along with minerals like copper, phosphorus, zinc, magnesium, and iron which are selenium all important to health, often not found in other foods.
2. Effects of cashew nuts?
Beneficial for the heart
Cashew are rich in oleic acid, this monounsaturated fat that helps to lower triglyceride levels, which improve heart health.
Cashew are high in proanthocyanidin, an active ingredient that kills tumors and helps prevent cancer cells from dividing.
Improve bone and joint health
The magnesium content in Cashew works with calcium to rebuild bones. Copper also helps bones and joints to be flexible by synthesizing collagen and elastin.
The magnesium in Cashew nuts also helps blood vessels and muscles relax and relax by slowing the flow of calcium into nerve cells.
Promotes red blood cell formation
Copper and iron in seeds work together to help the body form and use red blood cells, helping to strengthen the body’s immune system.
Good for the eyes
We all hear that carrots are good for your eyes, but you might be surprised because so are Cashew nuts. They contain high levels of lutein and zeaxanthin, which act as antioxidants – when consumed daily, this compound can protect the eyes from the type of damage that can lead to blindness as we age.
Support and maintain weight
The reason is that in cashew nuts contains 75% unsaturated fat – a type of fat very good for the body. In addition, the fiber content in them is also very high, not only supporting weight loss but also providing energy for the body.
Now that you know the health benefits of Cashew nuts, add to your daily list of foods. You will definitely love their taste.
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